Compression Therapy
recharge & improve inner peace
Our Stretch
Area
Recharge and improve flexibility in our dedicated stretch area, thoughtfully designed to help you unwind and release built-up tension. This inviting space encourages you to stretch at your own pace, improving overall mobility, posture, and comfort.
Whether you’re cooling down after a workout or simply looking to ease stress from daily life, our stretch area provides the perfect environment to restore your body’s natural balance and leave feeling refreshed and revitalised. You don’t need to book to use our stretch area, just purchase a casual visit or membership to access it.
Benefits of Stretching
recover faster,
become stronger
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Improves Flexibility
Regular stretching helps lengthen muscles and increase joint flexibility, improving overall range of motion and making everyday movements easier and more fluid.
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Reduces Muscle Tension
Stretching helps to release tightness in muscles, alleviating stiffness and discomfort, especially after exercise or prolonged periods of sitting.
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Enhances Circulation
Stretching stimulates blood flow to muscles and tissues, promoting better circulation, quicker recovery, and reduced muscle soreness.
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Boosts Posture
By improving muscle flexibility and relieving tension, stretching helps to correct imbalances, promote proper alignment, and improve posture, reducing the risk of back or neck pain.
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Prevents Injury
Stretching increases the elasticity of muscles and tendons, which can help reduce the risk of strains, sprains, and other injuries during physical activities by preparing muscles for movement.
Get in touch
Got some
questions?
Please use our enquiry button to request a callback or email and a member of our team will assist you promptly.
Enquire now
Our Services
Explore Our offerings
Our services are crafted to promote optimal living and boost performance.
Steam Room
Cold Pool
Hot Pool
Infrared Sauna