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Infrared sauna

Sweat your way to better health

Unlock the power of rejuvenation and restoration with infrared technology.

about our saunas

Our Infrared
saunas

Infrared saunas gently raise your body temperature, triggering the release of endorphins to enhance relaxation, detoxify your body, ease muscle tension, and promote overall wellbeing. Enjoy a rejuvenating experience that calms your mind, boosts circulation, and supports your wellness journey.

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From 120+ reviews

30 Minute Session

Indulge in our premium infrared saunas for a wonderful opportunity to unwind and alleviate tension after a hectic day.

$ 30  /  per visit
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45 Minute Session

Indulge in our premium infrared saunas for a wonderful opportunity to unwind and alleviate tension after a hectic day.

$ 40  /  per visit
Book now

Benefits of infrared sauna

recover faster,
become stronger

  • Detoxification

    Sunlighten saunas use infrared heat to help the body sweat out toxins, including heavy metals, chemicals, and other impurities, supporting natural detoxification.

  • Improved Circulation

    The heat from the infrared sauna boosts blood flow, which can enhance cardiovascular health, promote healing, and reduce muscle soreness.

  • Pain Relief

    Infrared heat penetrates deep into the muscles and joints, helping to reduce pain and inflammation from conditions like arthritis, muscle strain, or chronic pain.

  • Enhanced Skin Health

    Regular use of a Sunlighten sauna promotes better skin tone and texture by increasing blood flow to the skin, helping to clear pores and improve collagen production.

  • Relaxation and Stress Relief

    The soothing heat of the sauna promotes relaxation, reduces stress, and triggers the release of endorphins, leading to improved mood and overall mental well-being.

questions

FAQ’s

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  • What is an Infrared Sauna and why should I use one?

    Unlike traditional saunas, which warm the air around you to increase body temperature and trigger perspiration, Sunlighten infrared (IR) saunas directly heat your body using infrared waves. These waves penetrate deep into the skin and tissues, providing a more intense and effective heat for enhanced detoxification and perspiration. What sets Sunlighten apart is its unique use of near, mid, and far infrared wavelengths, ensuring a comprehensive and deeply therapeutic sauna experience.

  • How frequently should I do Infrared Sauna?

    The frequency of using infrared saunas can vary depending on individual goals and health conditions. However, most people can safely use an infrared sauna 2 to 3 times per week for general wellness, detoxification, and relaxation.

  • Is Infrared Sauna applicable to everybody?

    Infrared saunas offer many health benefits but should be avoided or used cautiously by pregnant women, individuals with heart conditions, heat sensitivity, skin conditions, kidney disease, acute illness or fever, those on certain medications, people with implantable medical devices, and children or infants. Always consult a healthcare professional if you have underlying health concerns.

  • What is Sunlighten Infrared Saunas?

    Sunlighten saunas use infrared heat to directly penetrate the skin and underlying tissues without significantly warming the air, operating at lower temperatures (120°F–150°F / 49°C–65°C) compared to traditional saunas. Despite this lower heat, infrared waves reach deeper into the body, creating a more intense therapeutic effect with less heat-related stress. As a result, sessions are more comfortable and soothing, enabling users to enjoy longer durations (up to 30–45 minutes) without the discomfort associated with extreme heat.

  • What are the Benefits of Infrared Sauna?

    Infrared saunas can support overall health by delivering infrared heat deep into tissues, potentially aiding chronic pain and arthritis relief, muscle recovery, detoxification, skin health, stress reduction, and improved circulation and cardiovascular function.

  • What should I do before and after an infrared sauna session?

    Before your session, stay hydrated by drinking plenty of water and wear light, breathable clothing. Afterward, continue hydrating, take a cool shower to rinse off sweat and toxins, and allow your body time to relax and cool down for maximum benefits.

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