Cryotherapy
Sweat your way to better health
Unlock the power of rejuvenation and restoration with infrared technology.
about our saunas
Our Infrared
saunas
Infrared saunas raise your body temperature and release endorphins, promoting a sense of calm and wellbeing.
5.0
From 120+ reviews



30 Minute Session
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45 Minute Session
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Benefits of infrared
recover faster,
become stronger
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Enhanced Skin Health
Regular use of a Sunlighten sauna promotes better skin tone and texture by increasing blood flow to the skin, helping to clear pores and improve collagen production.
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Improved Circulation
The heat from the infrared sauna boosts blood flow, which can enhance cardiovascular health, promote healing, and reduce muscle soreness.
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Weight Loss
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Pain Relief
Infrared heat penetrates deep into the muscles and joints, helping to reduce pain and inflammation from conditions like arthritis, muscle strain, or chronic pain.
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Relaxation and Stress Relief
The soothing heat of the sauna promotes relaxation, reduces stress, and triggers the release of endorphins, leading to improved mood and overall mental well-being.
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Detoxification
Sunlighten saunas use infrared heat to help the body sweat out toxins, including heavy metals, chemicals, and other impurities, supporting natural detoxification.

questions
FAQ’s
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What services are offered at MindBody Recovery Centre's?
At Mind Body Recovery we offer hot and cold plunge pools, Infrared saunas, Steam rooms, compression therapy and remedial massage. -
Parking / how do I get there?
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How do I book a session at a MindBody Recovery?
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What is an Infrared Sauna and why should I use one?
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What Should I Wear or Bring to My MindBody Recovery Session?
Swimwear or comfortable clothing, appropriate footwear to reduce the risk of slips around the pool, water bottle to stay hydrated and a towel. Towels are not provided but can be purchased at the front desk. -
What is Contrast Therapy and why should I do it?
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Get in touch
Got some
questions?
Please use our enquiry button to request a callback or email and a member of our team will assist you promptly.