Cryotherapy

Sweat your way to better health

Unlock the power of rejuvenation and restoration with infrared technology.

about our saunas

Our Infrared
saunas

Infrared saunas raise your body temperature and release endorphins, promoting a sense of calm and wellbeing.

5.0

From 120+ reviews

30 Minute Session

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$ 30  /  per visit

45 Minute Session

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$ 40  /  per visit

Benefits of infrared

recover faster,
become stronger

  • Enhanced Skin Health

    Regular use of a Sunlighten sauna promotes better skin tone and texture by increasing blood flow to the skin, helping to clear pores and improve collagen production.

  • Improved Circulation

    The heat from the infrared sauna boosts blood flow, which can enhance cardiovascular health, promote healing, and reduce muscle soreness.

  • Weight Loss

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  • Pain Relief

    Infrared heat penetrates deep into the muscles and joints, helping to reduce pain and inflammation from conditions like arthritis, muscle strain, or chronic pain.

  • Relaxation and Stress Relief

    The soothing heat of the sauna promotes relaxation, reduces stress, and triggers the release of endorphins, leading to improved mood and overall mental well-being.

  • Detoxification

    Sunlighten saunas use infrared heat to help the body sweat out toxins, including heavy metals, chemicals, and other impurities, supporting natural detoxification.

questions

FAQ’s

  • What services are offered at MindBody Recovery Centre's?

    At Mind Body Recovery we offer hot and cold plunge pools, Infrared saunas, Steam rooms, compression therapy and remedial massage.
  • Parking / how do I get there?

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  • How do I book a session at a MindBody Recovery?

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  • What is an Infrared Sauna and why should I use one?

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  • What Should I Wear or Bring to My MindBody Recovery Session?

    Swimwear or comfortable clothing, appropriate footwear to reduce the risk of slips around the pool, water bottle to stay hydrated and a towel. Towels are not provided but can be purchased at the front desk.
  • What is Contrast Therapy and why should I do it?

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Our Services

Explore Our offerings

Our services are crafted to promote optimal living and boost performance.

Hot Pool

Cold Pool

Infrared Sauna