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Cold Pools

Cold Pool Therapy
for Faster Recovery
& Peak Performance

Visit us today and embrace the cold!

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Cold Pools

At Mind Body Recovery

We harness the power of cold water therapy to help you recover, reset, and perform at your best. Our state-of-the-art cold pools provide a scientifically backed approach to reducing inflammation, improving circulation, and boosting overall well-being. Whether you’re an athlete, recovering from an injury, or seeking mental clarity, cold immersion is your key to faster recovery and resilience.

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5.0

From 50+ reviews

Why Choose Cold Pool Therapy?

recover faster,
become stronger

  • Reduce Inflammation & Muscle Soreness

    Cold immersion helps constrict blood vessels and decrease swelling, reducing muscle soreness (DOMS) after intense training or injury. Say goodbye to prolonged recovery times!

  • Boost Circulation & Recovery

    After cold exposure, blood flow surges as your body warms up, delivering oxygen and nutrients to muscles and accelerating the healing process.

  • Enhance Mental Clarity & Focus

    The shock of cold water activates your nervous system, increasing alertness, reducing stress, and improving mental resilience—perfect for starting your day or overcoming fatigue.

  • Strengthen Your Immune System

    Regular cold exposure has been shown to boost immune function by increasing white blood cell activity, helping your body fight off illness and stay strong.

  • Improve Sleep & Reduce Stress

    Cold therapy helps regulate your nervous system, lowering cortisol levels and promoting deeper, more restful sleep. It’s the perfect natural reset for your body and mind.

  • Take the Plunge & Feel the Benefits

    Discover the power of cold therapy at Mind Body Recovery. Whether you're looking to recover, recharge, or build resilience, our cold pools provide a game-changing experience.

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  • What services are offer at MBR?

    At Mind Body Recovery we offer hot and cold plunge pools, Infrared saunas, Steam rooms, compression therapy and remedial massage.

  • How do I book my session at MBR?

    We recommend booking online to secure your preferred service. Walk-ins are welcome.

  • What should I wear or bring to my MBR session?

    Swimwear or comfortable clothing, appropriate footwear to reduce the risk of slips around the pool, water bottle to stay hydrated and a towel. Towels are not provided but can be purchased at the front desk.

  • Begin your journey to wellness

    Begin your pathway to wellness at Mind Body Recovery, where every step is supported with personalised care. Whether you're looking to enhance recovery, reduce stress, or improve your overall well-being, we offer the tools, therapies, and guidance to help you unlock your fullest potential.

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Our services are crafted to promote optimal living and boost performance.

Hot Pool

Steam Room

Compression Therapy