Book now

START YOUR JOURNEY

here to enhance 
your recovery & wellbeing journey.

Book session
Start my journey

What we provide

Empowering you to take
charge of your health.

  • Relaxing Atmosphere

    A place to prepare your body and mind for whatever the day brings

  • Professional Expert Advice

    Expert insights to help you perform at your best

  • Injuries Rehabilitation

    Facilities that help you to prevent and recover from injury.

  • Community focused approach

    Uplifting and supportive community of likeminded professional and active lifestyle lovers

  • Inclusive Space

    An inclusive health an wellbeing space for anyone to retreat to.

  • Highest Quality Facilities

    We only use the highest quality machines, equipment and facilities.

25 +

Qualified
Professionals

50 +

Another one
Benefit here

Our mission

support our community in achieving optimal recovery & wellbeing, empowering them 
to perform at their best.

Book my session

our values

Inspired to enable

Empower

We equip our customers with the tools and knowledge to take charge of their recovery and overall wellbeing.

Support

We’re at the forefront of empowering individuals with the knowledge to guide their own healing journey.

Inclusive

We’re committed to nurturing a thriving community by welcoming individuals from all backgrounds and health levels.

Our Commitment

Science

Science-backed recovery combines evidence-based therapies—such as cold and heat exposure, functional movement, and mindfulness—to optimize healing by reducing inflammation, improving circulation, promoting muscle repair, and balancing the nervous system, ultimately enhancing both physical and mental well-being.

Quality

At Mind Body Recovery, we pride ourselves on offering the highest quality products and services, carefully selected and designed to support your wellness journey with proven effectiveness, ensuring every experience is transformative and aligned with the latest advancements in health and recovery.

Evidence

The evidence of our recovery methods is grounded in scientific research that demonstrates the effectiveness of therapies like contrast hydrotherapy, heat exposure, and mindfulness in reducing inflammation, accelerating muscle repair, and improving mental clarity. We ensure the highest quality by utilizing premium equipment, expert-guided practices, and evidence-based techniques to deliver a recovery experience that promotes long-term health and well-being.

wellness statistics

Wellness by Numbers

Vulputate bibendum erat morbi interdum diam sit. Eu sit dolor vel sodales sed nibh ut. Ac fringilla fames eget a aliquet. Gravida placerat viverra purus sed ac.

50%

Of Australian’s are at risk of 
heart disease

80%

Of Australian’s don’t get enough quality sleep

45%

Of Australian’s will experience serious depression or anxiety

16%

are living with back pain and problems

Our Services

Explore Our offerings

Our services are crafted to promote optimal living and boost performance.

Hot Pool

Cold Pool

Infrared Sauna

Get in touch

Got some
questions?

Please use our enquiry button to request a callback or email and a member of our team will assist you promptly.

Enquire now

Enquire now

Social Media

Follow us

INSTAGRAM

@mindbodyrecovery