Hot Pool
Our magnesium pools are the perfect place to unwind, recharge, and restore your body and mind.
mind | Body | recovery
Your journey
to Wellness
Starts here
At Mind Body Recovery, we invite you to experience the rejuvenating benefits of our cold and hot pools, saunas, steam rooms and compression therapy – designed to promote muscle recovery, reduce stress, and enhance overall wellness in a soothing and restorative environment.
4.9/5 Rating From Our Clients
Watch Our Story
Core Services
Compression, massage & stretch
Cold & Cryo therapy
Heat & redlight therapy
Our Services
Recovery & wellbeing –
done your way
Cold Pool
Cold plunge pools reduce inflammation, speed recovery, and boost circulation and mental clarity.
Infrared sauna
Premium infrared saunas help relieve stress, relax muscles, improve sleep, and restore your body’s natural balance.
Steam Rooms
Our steam rooms soothe muscles, detoxify, relieve stress, and promote deep relaxation for improved health and vitality.
Compression Therapy
Compression therapy enhances circulation, eases sore muscles, speeds recovery, and promotes total relaxation and rejuvenation.
Stretch area
Our dedicated stretch area improves flexibility, releases tension, enhances recovery, and promotes relaxation and overall wellness.
Remedial Massage
Our remedial massage therapy eases pain, boosts mobility, accelerates recovery, and supports your body’s natural healing ability.
about Mindbody recovery
Leading the way in
holistic recovery
Welcome from the MBR team
Welcome to Mind Body Recovery! Where here to ensure that every step of your wellness journey is supported with care and guidance. Whether you're here to recover, relax, or rejuvenate, our team is dedicated to providing a nurturing environment where you can truly restore balance to your mind and body.
We're excited to be part of your healing process and are always available to answer questions, offer personalized recommendations, and make your experience as enriching as possible. Your well-being is our priority, and we’re here to support you every step of the way.
Our Mission
Promoting Mental Wellness
At Mind Body Recovery, we believe that true wellness starts with a healthy mind, and we’re committed to promoting mental wellness through mindfulness practices, stress reduction techniques, and a peaceful environment that nurtures your emotional and mental well-being.
Empowering Individuals
At Mind Body Recovery, we are dedicated to empowering individuals to take charge of their well-being, equipping them with the tools, knowledge, and support to heal, grow, and thrive in both body and mind.
Supporting Recovery
At Mind Body Recovery, we are committed to supporting your recovery journey by offering a range of therapies and services designed to heal, restore, and revitalise both your body and mind, helping you return to your fullest potential with renewed strength and vitality.
why choose mbr
recover faster,
become stronger
-
Enhanced Muscle Recovery
Speed up muscle healing, reduce soreness.
-
Improved Blood Circulation
Boost blood flow, aid oxygen delivery.
-
Reduced Risk of Injuries
Prevents overuse injuries, enhances flexibility.
-
Enhanced Performance
Maintain performance, aids in training intensity.
-
Alleviate Stress & Fatigue
Relieve stress, promotes relaxation and recovery.
-
Injury Rehabilitation
Speeds up rehab process, reduces reinjury risk.
25+
Qualified
Professionals
10+
Recovery
Offerings
START YOUR JOURNEY
Begin Your JOURNEY to Wellness
Begin your pathway to wellness at Mind Body Recovery, where every step is supported with personalised care. Whether you're looking to enhance recovery, reduce stress, or improve your overall well-being, we offer the tools, therapies, and guidance to help you unlock your fullest potential.
